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By Jules Sims

 There’s recently been a LOT in the weight loss news concerning green tea.

Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.

But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks.

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?

Experts vary but the general consensus seems to be that 3 - 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 - 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of Drinking Green Tea For Weight Loss:

#1) Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away - it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

#2) Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

Information on hangover headache can be found at the Health And Nutrition site.

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By Bryan2 McDonald2

 Are you a contractor who is baffled by the liability insurance system? Business contractor insurance liability can be difficult to understand, but it can be narrowed down to five key things.

Five Things Every Business Contractor Should Know About Liability Insurance

One size does not fit all.

Many contractors start out with a general, low limit basic liability plan. This option may leave you without proper coverage if you actually find yourself in a major lawsuit. Since the very purpose of having this insurance is protect you from the negative effects of being sued, it makes sense to take the time to evaluate exactly how much insurance you actually need. Maybe low limits are truly enough for you, but for many contractors that simply is not the case. As a business contractor, insurance liability and your own unique needs can be difficult to ascertain but it is very important you make an effort to discuss coverages with your broker and to carry the appropriate coverage.

Choose carriers wisely.

You may have noticed that there is a huge variance in the types of business contractor liability insurance carriers. While being low priced does not necessarily make an insurance carrier lower quality, some companies are indeed non-rated or non admitted companies that may not be there when its time to pay your claim. You wont be saving money if you end up paying years of premiums and then a hefty settlement because your carrier no longer exists. Thats why you want an A rated carrier and should check out every insurance carrier you are considering through your State Department of Insurance.

Be honest about your risk profile.

Once you have found the insurance carrier that is right for you. Your insurance company will probably ask about your business, steps taken to mitigate risk, and will confirm your annual sales, payroll and subcontractor costs. The information you supply can be a policy warrant. They may ask you about any previous legal action that has been taken against you and your company. The insurance company confirms the data on your application usually though independent inspection services so be straight forward with the information you supply.

Understand the scope of coverage.

Understanding exactly what activities are covered by your insurance is crucial to being adequately insured. Many policies contain construction limitation endorsements. You should know before signing a policy that all of your normal activities and even ones you only perform occasionally are completely insured. Any gap in insurance leaves you, your business and your family, at risk.

Find out about the insurance companys additional insured policy & special wording.

Many policies will automatically cover your clients as additional insureds, while others will charge you separately for each certificate. Some carriers will also charge you for special wording you may need.

Armed with these five steps, there is no reason to feel intimidated by insurance. Business liability insurance is a crucial purchase for contractors and being educated about your insurance is the key to getting the coverage you deserve.

Bryan McDonald is author of this article on California Contractor Insurance. Find more information about Roofing Contractors Insurance here.

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